Move-It Mondays with Community Health! Please join us every Monday from 10am-10:45am beginning July 1st, we will meet at Finley Park next to the Gazebo. Bring the family along! To register, please contact our CHR Team Tania or Robert at (707) 521-4500.

Seeking Safety classes start May 13, 2024. This group is an 8-week session every Monday from 10am-12pm, for those who have/are currently affected by substance use and/or dealing with traumatic experiences. Seeking Safety will work on developing tools to establish safe and positive coping mechanisms. To sign up please call Sophie at (707) 521-4551 or email: bhgroups@scihp.org.
**Limites Spots Available**

Youth Talking Circle is support for ages 12-24 on the 1st and 3rd Monday of the month from 4:30-5:30 via Zoom. Contact (707) 521-4554.

Join us every Tuesday at 10:00 am -10:30 am for a wellness walk. All patients are welcome. See flyer for more details.

Join us for chair yoga, perfect for beginners and those looking to improve their balance. Classes are held on Tuesdays.

Laugh, dance and sweat in the 45 minute Zumba class at SCHIP in the upstairs community room every Thursday! Join us. Please see flyer for details.

Join us for our adult talking circle, a space for community healing, peer support and self care strategies. See flyer for more details.

Join us every Friday. Behavioral Health has created this welcoming space for our elders to come together to make new friends, engage in heartwarming conversation and discuss mental health topics. You are not alone in this journey of life. Come be a part of our warm friendly community. See the flyer for more details.

This group is designed for people ages 14-24 who want to work on DBT skills. Group is held weekly Fridays 3:30-5:00pm in the Community Room.

Move-It Mondays with Community Health! Please join us every Monday from 10am-10:45am beginning July 1st, we will meet at Finley Park next to the Gazebo. Bring the family along! To register, please contact our CHR Team Tania or Robert at (707) 521-4500.

Seeking Safety classes start May 13, 2024. This group is an 8-week session every Monday from 10am-12pm, for those who have/are currently affected by substance use and/or dealing with traumatic experiences. Seeking Safety will work on developing tools to establish safe and positive coping mechanisms. To sign up please call Sophie at (707) 521-4551 or email: bhgroups@scihp.org.
**Limites Spots Available**

Join us every Tuesday at 10:00 am -10:30 am for a wellness walk. All patients are welcome. See flyer for more details.

Join us for chair yoga, perfect for beginners and those looking to improve their balance. Classes are held on Tuesdays.

If you are 14-24 years old, you are eligible to apply for the Native Youth Internship 2024-2025 program. Meetings are on the 2nd and 4th Wednesday from August - May. See flyer for details.

Laugh, dance and sweat in the 45 minute Zumba class at SCHIP in the upstairs community room every Thursday! Join us. Please see flyer for details.

Join us for our MAT Group every 2nd & 4th Thursday of each month from 1:00pm-2:00pm in the Behavioral Health Department Conference Room. Topics of discussion include relapse prevention, eating well for recovery, identifying positive support systems and much more. Please contact our Behavioral Health department at (707) 521-4550.

Join us every Friday. Behavioral Health has created this welcoming space for our elders to come together to make new friends, engage in heartwarming conversation and discuss mental health topics. You are not alone in this journey of life. Come be a part of our warm friendly community. See the flyer for more details.

This group is designed for people ages 14-24 who want to work on DBT skills. Group is held weekly Fridays 3:30-5:00pm in the Community Room.